A good 1-hr endurance training with a positive gradient for most of the time and a short downhill in the middle to recover. You are riding on charming small rural roads between small villages in the 'Bornes' area southwest of Geneva. This will make you stronger! Enjoy!!
(PS: 'likes' and 'comments' are much appreciated)
See my other videos and playlists at videos by Gonvil or select on the map.
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